Simply Focused Therapy

CBT & Hypnotherapy as individual as you are

Simply Focused Therapy

CBT & Hypnotherapy as individual as you are

Think Clearly. Feel Better

CBT & Hypnotherapy to help you overcome anxiety, stress, and more.

How Can I Help

CBT (Cognitive Behavioural Therapy)

Hypnotherapy

Personalised Support

Meet Your Therapist

Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where Simply Focused Therapy comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day-to-day life.

Think Clearly.
Feel Better

CBT & Hypnotherapy to help you overcome anxiety, stress, and more.

How Can I Help

CBT (Cognitive Behavioural Therapy)

Hypnotherapy

Personalised Support

cognitive behavioural therapy fears

cognitive behavioural therapy emotions

cognitive behavioural therapy depression

cognitive behavioural therapy anxiety

cognitive behavioural therapy stress

Meet Your Therapist

Life can be hard and sometimes we need a little help to understand our thoughts and behaviours so that we can function to the best of our ability. This is where Simply Focused Therapy comes in. I can help you to make sense of your problems and enable you to address the mental health difficulties which stop you from making the most of your day-to-day life.

Testimonials

FD

“Working with Tracie was genuinely life-changing. I came to her during one of the hardest periods of my life - navigating a painful breakup, complete burnout, and constant overwhelm from a high-pressure job. I had low confidence, no boundaries, and was stuck in classic high-achiever syndrome, feeling like I had to push through everything alone. Tracie created a space where I felt heard and supported. She listened deeply and offered tailored, practical advice that I could apply in my day-to-day life. No issue ever felt too big, too messy, or too much. Through our work together, I have learned that healing is not linear but I have slowly rebuilt my confidence, learned how to set and protect boundaries even when it is hard and developed a much healthier relationship with work and with myself. I am incredibly grateful for her guidance and would wholeheartedly recommend Tracie to anyone feeling overwhelmed, burnt out, or stuck.”

SF

“I was unsure what to expect from hypnotherapy, but from my very first session I felt completely at ease. The process was calm, supportive, and surprisingly empowering. I’ve gained a much deeper understanding of my thoughts and behaviours, and I now feel more confident, focused, and in control. The changes have felt natural and long lasting, and I’m genuinely grateful for the guidance and care I received. I wouldn’t hesitate to recommend hypnotherapy to anyone looking for positive change. Thank you so much Tracie.”

SH

“Tracie supported me through a particularly challenging and fast paced period at work, offering a calm, approachable presence that made her incredibly easy to talk to. Her patience, insight, and thoughtful guidance helped me regain clarity, confidence, and forward momentum. I’m deeply grateful for her professionalism, empathy, and the lasting positive impact she’s had on my personal and professional growth.”

CJ

“Solution focused hypnotherapy with Tracie has been life changing. I was feeling low in mood, I lacked confidence and was feeling hopeless about future career prospects. I am able to focus on positives, mostly dismissing the negatives and actively seeking a new job. I have found Tracie to be warm, considerate, and knowledgeable. I feel safe sharing my thoughts and feelings without judgement, and learning to process thoughts in a new way, Tracie has shared resources with me that have helped me gain a greater understanding and have been beneficial in eliciting change. I have told all my friends about how great Tracie is.”

BM

“The hypnotherapy course with Tracie has completely changed my outlook on life, my experiences with flying, and addressed my anxieties. As a person she is kind, approachable, and compassionate. As a therapist she is clearly knowledgeable and keen to create a tailored programme to suit your individual needs. Aside from situation-specific anxiety therapy, Tracie's techniques have had me sleeping better, being more productive with my days, and having a more positive mindset in general. I am so glad I sought Tracie for help, and will be forever grateful.”

OM

“I have found having hypnotherapy hugely beneficial to me. It has allowed me to gain control over aspects of my life that seemed to be beyond me and doing it with Tracie has been great. She has been flexible with timing and being able to do it virtually has made it so much easier. She is reassuring, friendly, and able to reassure me enough to let me properly settle into the session. I have no hesitation in recommending her as a therapist.”