Frequently Asked Questions
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a gentle, evidence-based approach that combines modern hypnotherapy techniques with principles from neuroscience and solution focused therapy. Rather than focusing heavily on past problems, the approach helps clients focus on positive change, practical solutions and achievable goals. Many people find it helpful for managing stress, anxiety, sleep difficulties and confidence issues.
What happens during a hypnotherapy session?
Sessions usually begin with a short discussion about how things have been since the previous appointment and what progress has been made. The hypnotherapy element involves guided relaxation and focused attention, helping the mind move into a calm and receptive state. During this time positive suggestions can help reinforce helpful thought patterns and behaviours.
What issues can hypnotherapy help with?
Solution Focused Hypnotherapy may help with a variety of concerns, including:
Anxiety and stress
Low mood
Sleep problems
Smoking Cessation
Confidence and self-esteem
Phobias and fears
Habits and unwanted behaviours
Every person is different, so sessions are tailored to individual goals.
Is hypnotherapy safe?
Yes. Hypnotherapy is a safe and natural process of focused relaxation. You remain aware of your surroundings and cannot be made to do anything against your will. Many people find the experience deeply relaxing and beneficial for overall wellbeing.
How many sessions will I need?
The number of sessions varies depending on the individual and the issue being addressed. Some people notice improvements after only a few sessions, while others may benefit from a longer course of therapy. This can be discussed during the initial consultation.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured talking therapy that focuses on the relationship between thoughts, feelings and behaviours. It helps people recognise unhelpful thinking patterns and develop practical strategies to manage challenges more effectively.
What can CBT help with?
CBT is widely used to support people experiencing:
Anxiety
Stress
Depression or low mood
Panic attacks
Phobias
Negative thinking patterns
It focuses on practical tools that can be used in everyday life.
How do CBT sessions work?
During CBT sessions, clients work with the therapist to explore how thoughts and behaviours influence emotions. Together, you will identify patterns that may be contributing to difficulties and develop practical strategies to create positive change.
How many CBT sessions will I need?
The number of sessions varies depending on the individual and the issue being addressed. Some people benefit from a shorter course of therapy, while others may prefer ongoing support. This can be discussed during the initial consultation.
Do you work with children?
Sessions are currently offered to clients aged 18 and over.
Are sessions available online?
Yes. Sessions may be offered either in person or online, allowing flexibility depending on your location and preference.
How do I book a session?
You can get in touch via the contact form on the website or by email to arrange an initial consultation and discuss your goals.
Do you offer a free consultation?
An initial consultation may be available to discuss your goals and determine whether the approach is suitable for you.