CBT (Cognitive Behavioural Therapy)

CBT – Understand and change the thoughts and behaviours that keep you stuck CBT helps you understand how thinking patterns maintain anxiety and teaches practical strategies to change them. Book a CBT Appointment CBT – Understand and change the thoughts and behaviours that keep you stuck CBT helps you understand how thinking patterns maintain anxiety […]

Personalised Support

Simply Focused Therapy is ready to help Get in touch via the online form or leave a telephone message to book your free 20-minute consultation. I offer CBT and Solution Focused Hypnotherapy and am based in Melton Mowbray. Appointments Daytime, weekend and evening appointments available. Appointments generally last one hour. Payment via bank transfer the […]

SFH (Solution Focused Hypnotherapy)

Solution Focused Hypnotherapy – Work with your subconscious to change unhelpful patterns Access your subconscious mind to overcome anxiety, break habits and build confidence. Book a Hypnotherapy Appointment Soluyion Focused Hypnotherapy – Work with your subconscious to change unhelpful patterns Access your subconscious mind to overcome anxiety, break habits and build confidence. Book a Hypnotherapy […]